sneakers 1

Workout with Certified Personal Trainers

Monday: 7-8pm Tuesday: 6-7pm Wednesday: 6:30-7:30pm
Friday: ZUMBA 9:30-10:30am
Don’t be afraid to step out of your comfort zone for 60 minutes with functional training that includes resistance and cardiovascular workouts. These classes will help transform your weight & fitness goals into reality.  All fitness levels are welcomed.

Stretching out their legs and backs

Yoga with Certified Instructor

Saturday: 9am & 10:15am
Come release stress and tension at one of our yoga classes. Relax the mind and regain mental & physical strength needed to manage the daily stressors of life.
Mixed Level  9am/Gentle yoga 10:15am

support group

Weight Management Support Groups with a Registered Dietitian Nutritionist

Whether you are gaining, maintaining, training or losing, weight management can be extremely challenging. The 1st and 3rd Wednesday of Every Month@ 5:30pm prior to the workout with a Registered Dietitian Nutritionist & Certified Clinical Social Worker if available