Mental Health Counseling
Individual and confidential therapy will give you the opportunity to understand and explore possible underlying emotional issues, thoughts and feelings that may be negatively contributing to your weight loss efforts, while learning new coping skills to address these underlying issues. I can help you effectively implement recommended lifestyle changes that contribute to long-term healthy weight.
An aligned spine decreases pain and increases mobility, it also helps the body better absorb essential nutrients decreasing food cravings and idol snacking. Along with behavior modifications a proper chiropractic adjustment can be a key tool in enhancing compliancy with a holistic lifestyle plan.
Massage therapy can be an important part of your health maintenance plan by:
– Reducing or eliminating pain
– Improving joint mobility
– Improving circulation
– Improving lymphatic drainage
– Reducing muscular tension.
A full-body massage can help prevent peristalsis by stimulating the motion of the intestine, and its contents, to move along more quickly. Also, massage helps the body rid itself of toxins, and increases the release of enzymes, both of which are essential for healthy digestion.